happy with meg · 1:1 coaching
swipe through it. this is your week once we start.
keep scrolling ↓
first things first
almost everyone who fills out my form says a version of the same thing. there's a race coming up, or a goal in mind, and also a body they want, and no idea how to make all of it happen at once without one falling apart.
that's not you asking for too much!!! that's a few goals that need one plan instead of three.
all of it from home
your check-in
one minute. i read every single one.
this week's lesson
short, from me. the stuff nobody teaches you.
lower body
already written in. you just press play.
easy run
easy actually means easy. this is why you get faster.
you know how to fuel now
no tracking. nothing off limits.
something goes up
a rep or a weight. that's where the change comes from.
you post it in the club
nine women lose it in your replies.
45 minutes, before work
done before the day gets a vote.
you message me
me and my coaches, daily. same day answer.
a faster one
this is the session that moves your number.
dinner out, and you go
order what you want. nothing about tomorrow changes.
fuelled properly for once
you finish it and still have your whole day.
the rest is yours
training fits around your life, not the other way round.
nothing. genuinely.
rest is in the plan, not something you earn.
next week is already there
no starting over, because you never stopped.
that's a hybrid week. yours gets built around your track →
this is what it adds up to.
why i built it this way
i was active. i worked out. i ate healthy. i cared so much. and i was still frustrated, so i'd go all in, get annoyed nothing was changing, say forget it, and then eventually not really recognize myself in the mirror.
it took a lot of trial and error to realize it really does not have to be that complicated.
i trained through a full-time job. i learned how to run without hating it. i ran five marathons in a single year. everything i figured out along the way is what you're getting, except you don't have to spend years working it out first :)
pick your lane
lifting only. build shape and get strong. no running required.
get faster and stay healthy, with just enough lifting to keep you in one piece.
both, programmed together, so neither one steals from the other.
every session works from home. dumbbells and bands is all you need 🩵
then it gets personal
i build every plan myself, off what you tell me. here's what actually gets shaped around you.
strength, run or hybrid. and if it stops fitting, we switch. nobody's locked in.
tell me your hardest days and i build around them. three long shifts a week is a real answer, not a problem.
dumbbells and bands at home is genuinely enough. i program to what you've actually got.
fuelling built around how you already eat. no tracking, nothing off limits, no meal plan you'll quit in a fortnight.
a race, a wedding, a trip. give me the date and i work backwards from it.
you tell me how the week went and next week changes because of it. that's the part that makes it coaching.
what happens next
within 48 hours. your goals, not a pitch.
your track, your schedule, your starting point.
inside seven days. plan in the app, you're in the club.
keep an eye out for a message from me and my team to set up your call. talk soon!!!
fitness should feel good 🩵